What are the health benefits of drinking filtered water?

health benifit of drinking water 9 Feb 2022

Water is a blessing that regulates body functions and ensures to keep it in good health. Drinking a clean and adequate amount of water is important for our survival and health. With water purification systems installed in your home, you will never have to worry about the quality of your water.

Let’s dive into details, and discuss some of the major effects of water on your body.

Weight loss

Ever heard that water helps in losing weight? Well, it’s not just a myth instead there is scientific logic behind it. Water Is it natural appetite suppressor that helps in losing body fat in the following ways.

– Drinking cold water cools down your body, so your body has to work to warm itself up. In doing so, it burns quite a few calories.

– Drinking water before starting your meal is another strategy that helps in losing weight. It is because water will make you feel full and prevent you from overeating.

– Beverages are high in sugar levels and calories which increase your chances of gaining weight. By replacing beverages with water you can save yourself from getting obese.

– Increasing your intake of water will keep you active and make your workouts sessions more energetic. Also, working out is a great way to keep your weight in check.

Better hair, skin, and nails

Do you want to improve the appearance of your hair, skin, and nails? Well, the answer is to drink plenty of water. When you drink water in sufficient quantity, it keeps the moisture retained which makes it look good.

Increased intake of water will make your hair longer, shiny, and silky. On the other hand, if you don’t drink enough water it can completely dry out your hair and make them look frizzy.

Similarly, water keeps your nails in good shape and prevents your skin from drying out.

So if you want to make your nails strong, and get wrinkle-free skin increase your water intake.

Improved digestion and waste removal

Our body needs water for proper functioning and the removal of toxins from the body. Drinking water aids in digestion and keeps you in good health. Water breaks down food into smaller particles so they can be easily absorbed in the body. If you don’t drink enough water it can lead to problems such as stomach ulcers, and constipation.

Water plays a role in removing the waste product of metabolism from the body. It also maintains our body temperature through sweating and urination. So, if you don’t ensure proper water intake these waste removal processes won’t happen which could later become the cause of many illnesses.

Get the best water purifier for your home today, to maintain your hydration levels.

Enhanced brain functioning

Our body is made of 80% of water so if your fluid intake is compromised then it will become the root cause of many problems. Especially, the activity of your brain is greatly influenced by the hydration status of your body. Even mild hydration can lead to headaches, loss of memory, inciting, and restlessness.

So try to keep your body hydrated as much to ensure that your brain works efficiently. If your brain is hydrated enough only then you can relax, concentrate and think clearly.

Brain and spinal cord protection

Water is essential for maintaining brain function and structure. Not drinking sufficient water can risk your brain and spinal cord. Your brain and spinal cord are surrounded by a layer of fluid that protects them and this fluid is made by water. If your brain and spinal cord are well hydrated and have sufficient fluid as a barrier, only then they can protect you in case of severe injury.

Water also plays a role in the production of hormones and neurotransmitters that are important for the normal functioning of the body. So, remember to keep yourself hydrated to protect your brain and spinal cord

Better blood flow and more oxygen

Today blood pressure is one of the major causes leading to death and you can prevent this condition by staying hydrated. Wondering how? When you don’t drink sufficient water your blood becomes thick and clogs inside your ways leading to increased pressure within your veins. Drinking water is the best way to improve your blood flow.

When you maintain your water levels it will improve your blood flow. With the improved blood flow, all your body parts will receive sufficient oxygen leading to a healthier body.

More enjoyable workouts

People often avoid workouts due to the pain and muscle aches it brings along. Did you know

that you can make your workout sessions more enjoyable just by increasing your water intake? Water lubricates your joints and makes your workout less painful. Moreover, it regulates your body temperature and makes it easier for you to breathe.

Keeps kidneys functioning

Water aids the kidney in removing toxins from the body through urination. If you become dehydrated, it will affect the functioning of your kidneys and may lead to stone formation. Maintain your water levels and ensure that the water you are drinking is safe by installing a water filter system. When water filters around your home, you can get easy access to clean water at any time.

Better mood and less stress

Drinking water is the quickest way to improve your mood and release stress. Yes, it’s true!

When your body is dehydrated the natural balance of hormones gets disturbed which leads to affecting our mental and emotional health.

What are not only makes you feel better about yourself but also helps you relax. So, do yourself a favor and boost your water intake to maintain your energy levels and mood.

Saves money from bottled water

Are you sick of paying for bottled water? It’s time you should invest in a water filter system. By investing in a water filter you can save your money, and also it will be a healthier choice. Moreover, filtered water tastes much better.

Better for the environment

Water contamination is a problem that cannot be overlooked as it leads to serious health concerns. To avoid this problem, people prefer buying a water bottle which increases plastic waste. Plastic waste is harmful to our environment. On the other hand, water purification systems eliminate the need for plastic bottles which are better for our environment.

Conclusion

They say ‘Excess of everything is bad’ but not in the case of water. The more clean water you drink, the more you can benefit from it.

Want to get the best water purifier in Singapore? Get in contact with our team to get a free consultation. We would love to see you making healthier choices for yourself and your family.

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