21 Oct 2020
One of the most recent trends that have swept the health and beauty industry is alkaline water. From slowing down the aging process to regulating the pH levels, there are ample benefits of adding alkaline water in the diet. After all, water is essential for every organ, tissue, and cell in the body.
So when plain water fulfills the need of our body, why should we consider alkaline water? Why does the type of water we drink matter? And is alkaline water really beneficial or just another trend with no value? In the following blog, we have answered all of these questions, so you can make the right decisions for your health and diet.
So What is Alkaline Water Actually?
The plain or tap water you drink is usually neutral, with a pH of 7.0. The compositions of chemicals and gases in the water can either make it more alkaline or acidic. Substances with a pH lower than 7.0 are acidic, and those with a pH of more than 14 are alkaline.
For instance, rainwater is usually acidic and has a lower pH because of carbon dioxide in the air. On the other hand, alkaline water has a pH of more than 7.0. Due to its alkaline nature, the advocates of this water believe that it helps neutralize the acidity in the body.
How To Make Alkaline Water?
Alkaline water can be quickly brought from groceries or health food stores. You can also look for online vendors. On the other hand, you can make one too easily at home. You can squeeze a lemon or lime in the glass of water.
Although lime and lemon juices are acidic in nature, they are composed of minerals responsible for creating alkaline byproducts as soon as they are digested. You can also add baking drops or pH drops in the water to make it more alkaline. For four liters of the water, half a tablespoon of baking soda is considered enough.
What Happens When You Drink Alkaline Water?
Acid is a necessity for various bodily functions. For instance, acid is required in the stomach to break and digest food. However, overconsumption of acidic foods can cause acidity in the stomach. Alkaline water is, therefore, used to maintain the pH in the body, especially the stomach.
It consists of various antioxidants that can be used to neutralize substances like free radicals from smoking and pollution. It can also help to flush the acidic toxins accumulated in the body and cleanse the entire system.
However, may health professionals claim that there is minimal research to support the consumption of alkaline water. For many professionals, regular water is better than any other kind. But some studies suggest alkaline water can be suitable for us. For instance, a study in 2012 revealed that naturally carbonated alkaline water with a pH of 8.8 can deactivate the enzyme pepsin responsible for causing acid reflux.
Another study in scholarly literature suggests that alkaline ionized water can help people experiencing high cholesterol, diabetes, and high blood pressure. However, further study is needed to prove the claims of alkaline water advocates.
Benefits Of Drinking Alkaline Water
A key benefit of alkaline water, according to its supporters, is that it is a good source of detoxification. It can reduce the consequences of ailments such as acid reflux, which irritates the body. In this regard, alkaline water can maintain the body’s pH level and neutralize the acidic content both in the stomach and gastrointestinal tract.
Natural alkaline water is considered best for the athletes. Since these individuals are physically active, intense exercise can produce more hydrogen ions in the muscles than the body can remove. In this way, acidity can increase and cause fatigue. With alkaline water, the body’s buggering capacity can be enhanced.
Alkaline water also contains various minerals that can help active people to retain more massive amounts of fluid in the cardiovascular system. This is because alkaline water has ultra-hydrating properties when compared to the normal water. According to some proponents of alkaline water, the water can boost the body’s immunity by neutralizing acidity due to poor diet, environmental toxins, and stress.
It is also perceived that alkaline water can help maintain healthy bones since it is composed of essential minerals like calcium and magnesium. Alkaline water also has various potent antioxidants to prevent free radicals’ growth, which can otherwise speed up the aging process.
Lemon water is considered to be the best alkaline water. It can cause alkalizing and raise the pH level in the body. Therefore, many people suggest starting the mornings with a refreshing glass of lemon water.
Natural Or Artificial Alkaline Water?
Alkaline water is naturally found in the environment. For instance, water that passes over the rocks, such as in springs, takes up various minerals. These minerals boost the alkalinity of the water. On the other hand, water that is artificially curated to have a higher pH passes through a chemical process known as electrolysis.
In this process, a product known as the ionizer is used to increase the overall pH level of the regular water. Electricity is the main component of this process, which can separate the water into two different kinds of molecules – acidic and alkaline. Once the separation is done, water with more acidic molecules is filtered out, and the one with alkaline molecules is processed further.
However, there are reservations among healthcare practitioners and researchers about this process. They state that it is crucial to check the original source of the water before ionization. Doing so can ensure that there are no harmful contaminants present in the water.
Some researchers suggest employing the process of reverse osmosis to purify the water adequately before it can be connected to an alkaline ionizer, which adds minerals in the water and raises the overall pH.
Yet, some studies recommend staying cautious before using water that is artificially produced to be alkaline. For instance, research by the World Health Organization advises that low mineral water that is created by distillation, reverse osmosis, or other methods should not be used on a regular basis.
Water Filtration System For Home
Since it is essential for the alkaline water to be pure of the contaminations, you might be tempted to search the “best water filter Singapore.” It appears that water purification systems are worth buying because they can improve the taste of the water, purify it from the contaminants, and make it much safer to consume the water.
There are various innovative products available in the market, such as water filter stick, on-the-go water filter pouch, and filter pitcher. The product you choose depends on your overall needs. In selecting the water purification system, make sure to go through the reviews on the product. The reputation of the company also matters, so make sure to keep an eye on that when researching the market. Focus on your budget as well, so the product you are aiming to buy can be bought easily.
Alkaline water has a fair share of benefits that can positively impact your body. However, you should discuss the matter with your doctor as well, so the change in the diet doesn’t cause negative consequences. Remember, balance is the key.